Stay in the Flow Yoga
Welcome to Stay in the Flow Yoga – A Sanctuary of Connection and Healing
At Stay in the Flow Yoga, we believe that inner peace and vibrant living are deeply interconnected. Our space is not just a studio—it's a sanctuary where you are invited to reconnect with your body, mind, and spirit through therapeutic, intentional practices designed to meet you where you are.
Our Offerings Include:
Private, Semi-Private, and Small Group Yoga Sessions
Led by a trauma-informed instructor with decades of practice, study, and teaching experience, our yoga sessions are tailored to your unique needs and goals. With a background in therapeutic practices, sessions may support pre- and post-surgical recovery, injury rehabilitation, chronic pain management, and overall well-being. Modalities may include suspension (rope wall) yoga, myofascial release, and adaptive techniques using a wide variety of props including chairs, bolsters, blocks, straps, wheels, weights, sandbags, benches, and more.
Holistic Healing Therapies
Experience the restorative benefits of Hypnosis, Sound Healing, Reiki, and Marma for Ageless Beauty—an Ayurvedic treatment that supports vitality, radiance, and balance.
Ayurvedic Wellness
Custom treatments and lifestyle guidance based on Ayurvedic principles, designed to align with your unique constitution and support whole-body harmony.
Workshops & Retreats
Engage in inspiring workshops and immersive half- or full-day retreats focused on healing, mindfulness, and conscious living.
All offerings are available by appointment only , allowing us to provide dedicated, personalized care in every session. Business hours are flexible and scheduled according to your needs.
Let us support you in returning to your natural state of flow—where healing, connection, and vitality unfold.
Contact Us to Schedule Your Session or Retreat:
📞 831-566-8334
Vision
Our vision is to create a space where individuals can find inner peace, balance, and empowerment through holistic practices.
Our Story
Our journey began with a passion for helping others find their path to wellness and empowerment. We strive to create a supportive community that fosters growth and healing.
Community
Our community is a diverse group of individuals who come together to support and uplift each other on their journey to well-being and self-discovery.
“The quieter you become, the more you can hear.”
Rumi